Thursday, September 16, 2010

Stir fry Green Beans

 No onion & Garlic but very simple dish to have with roti/ rice.


Ingredients:
  • 2 cups Green beans (chopped)
  • 1 cup fresh Coconut
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Mustard seeds
  • 2 tsp Chana dal / yellow split chickpeas
  • 2 tsp Urad dal  / black gram
  • 2-3 Dry red chilies
  • Few Curry leaves
  • Few pinch of Hing /asafetida
  • 1 tsp Rasam powder / Garam Masala powder.
  • Salt to taste
  • Few Coriander leaves (chopped)
  • 2-3 tsp Oil.
Method:
        Heat the pan wit oil, add cumin seed, mustard seeds, curry leaves and allow them to splutter. Add chana dal, urad dal and fry for few minutes. Add coconut and fry for 1 minute or so. Add green beans , rasam powder, hing, salt and mix everything well. Add little water so that beans are cooked.
Let all the water evaporate.

Add coriander leaves and serve hot.

30 comments:

  1. ur stir fry looks delicious ..its my favorite too ..

    Satya
    http://www.superyummyrecipes.com

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  2. I love this recipe..Absolutely delicious !!

    Best Regards
    Sulagna
    http://e-senseofspicenfragrance-sulagna.blogspot.com/

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  3. Stir Fry looks to be so tasty and healthy. Loved this preparation.

    Deepa
    Hamaree Rasoi

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  4. i love green beans..and the stir fry looks simply awesome..

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  5. Great Jyothi. We call this beans poriyal.

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  6. Stir fry looks so delicious, very healthy..

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  7. Delicious dish....I would love to make this...

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  8. perfect stir fry. love this with fried rice.

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  9. Delicious and droolworthy stirfried green beans..yumm!

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  10. Stir fry looks delicious..simple and quick recipe

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  11. Super comfort recipe. Looks so good and I would love to have it with some spicy pepper rasam !!

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  12. wow luks delcious,nice click jyothi.

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  13. Nice recipe!...looks goooood!!!
    Smitha

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  14. Delicious..my daughter loves this..

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  15. very beautiful click!!!
    I can taste through my eyes!
    Sinfully Spicy

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  16. Green beans stir fry looks delicious. I love them.

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  17. Delicious stir fry. Adding rasam powder is interesting.
    Loving it:-)
    http://indianyummykitchen.blogspot.com

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  18. Hi Jyoti,
    This is such a simple and delicious dish. What a coincidence...I made this for our lunch tomorrow :-).

    Also thank you for checking on me. I was in India for a few weeks for my bro's wedding. I have been really bored and lazy to cook these past couple of weeks since I got back. Started blogging since yesterday.

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  19. Thank you all for your lovely comments..

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  20. very nice recipe...

    happy to follow you..

    chk out my space too...

    http://anuzhealthykitchen.blogspot.com/2011/06/event-july-healthy-fiber-and-protein.html

    ReplyDelete

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Panchpakwan