Ingredients:
- 1 cup Tofu cubes (soy cheese) (drained)
- 1 cup Green Bell Paper (sliced)
- 1 Tomato (sliced)
- 1 Onion (sliced)
- 1 tsp Cumin seeds
- 1 tsp Ginger n Garlic paste
- 1 tsp Tomato paste
- 1/4 tsp Turmeric powder
- 1/2 tsp Red chili powder
- 1/8 tsp Kasuri mehti (optional)
- 3 tsp Oil + pan frying
- Salt to taste
- few Coriander leaves
Method:
Pan fry the tofu cubes till they turn light brown. Heat
the pan with oil, add cumin seed let them splutter. Add onion, ginger n
garlic paste, pepper and fry till they are soft. Add turmeric, red chili powder, kasuri methi
and fry for 3-4 minutes.Add tomatoes, tomato paste and cook for few minutes. Add pan fried tofu, salt and little water and cook for 8-10 minutes or till everything cooked well.
Garnish with coriander leaves and serve with hot roti/ chapati. You can also see the recipe of Paneer Jalfrezi
Notes:
- Tofu need to be drained well before pan frying as it contains lot of water.
- Its very soft in texture so do not flip often while pan frying. On medium heat it might take 8-10 minutes each side to get brwon color.
- Tofu can crumble if its not handled well.
Tofu jalfrezi looks so yummy..
ReplyDeletewow!!! yummy tofu jalfrezi, sounds yum!! inviting picture
ReplyDeleteJalfrezi looks totally delicious!!1 Yummmmy
ReplyDeletehealthy jalfrezi,luks yum...
ReplyDeletei have never tried tofu in my cooking.looks very yummy
ReplyDeleteHealthy and delicious recipe!
ReplyDeleteTofu Jalfrezi looks very tasty and inviting. Great preparation.
ReplyDeleteDeepa
Hamaree Rasoi
it looks amazingly appetizing! I've tried to sub paneer with tofu but My kids just won't buy into it though :(
ReplyDeletewow!! that looks so delicious..perfect with roti!!
ReplyDeleteit looks absolute yumm...
ReplyDeletetofu fried looks tempting...the curry is delish!
ReplyDeleteSmitha
Smitha's Spicy Flavors
Delicious n healthy- looks appetizing!
ReplyDeleteUS Masala
Omg, tofu jalfrezi tempts me a lot, truly very irresistible..
ReplyDeletePerfect alternate for paneer.love it.
ReplyDeleteLooks truly appetizing..healthy recipe.
ReplyDeleteLooks absolutely superb dear, love the picture, mouth watering :)
ReplyDeleteTofu Jalfrezi look so delicious.
ReplyDeleteYum!! This looks really tempting..
ReplyDeleteyum luv the paneer jalfrezi recipe, the amrakhanda looks delicious too!
ReplyDeleteTotally yum
ReplyDeletelooks simply delicious..ur pics r really tempting me..mouthwatering
ReplyDeleteLovely!
ReplyDeletedin't know tofu could be this lovely!
ReplyDeleteammaandbaby.blogspot.com/
looks mouthwatering!
ReplyDeleteDelicious way to use the otherwise bland Tofu..
ReplyDeleteBest way to use toffu. So nice.
ReplyDeleteHamsamalini Chandrasekaran,
http://indianyummykitchen.blogspot.com
looks delicious and tempting dear :)
ReplyDeleteJalfrezi with the healthy tofu- delicious and nutritious!
ReplyDeleteLooks yummy...try a dash of lemon or vinegar at the end....usually parsi jalfrezis have them and the tang makes them tastier.
ReplyDeleteThank you all for your lovely comments..
ReplyDelete@ Preeti, Thank you so much for the tip.. will surely try next time.
Tofu Jalferzi looks awesome.
ReplyDeleteThat looks beautiful. Great flavors.
ReplyDeleteHealthy and yummy!
ReplyDeleteThat's a great way to use tofu. Looks wonderful
ReplyDeleteThat's a mouthwatering Plate..Love to follow you
ReplyDeleteDelicious and inviting !
ReplyDeleteTofu looks gorgeous and so yummy :) I am so scared to bring Tofu ..but you are inspiring me !
ReplyDeleteDELICIOUS..YUMMY.:)
ReplyDeletehttp://mugdha-cookingfundas.blogspot.com/
Hi There, The tofu zalfrezi is looking absolutely delightful. Have a great day !!!
ReplyDeleteLooks so yummy and delicious
ReplyDeleteNice and yummy.
ReplyDeletePlz collect FOOD MAZAA AWARD from my blog.
Thanks
Just the recipe to woo hesitant users of tofu!
ReplyDeleteThank you all for your lovely comments.
ReplyDelete@ Kaveri , Angela & Mughda welcome to my blog.
@Shobha thank you for lovely award.
I jsut need to make this soon - great coincidence I have tofu in my freezer
ReplyDelete