Thursday, September 16, 2010

Stir fry Green Beans

 No onion & Garlic but very simple dish to have with roti/ rice.


Ingredients:
  • 2 cups Green beans (chopped)
  • 1 cup fresh Coconut
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Mustard seeds
  • 2 tsp Chana dal / yellow split chickpeas
  • 2 tsp Urad dal  / black gram
  • 2-3 Dry red chilies
  • Few Curry leaves
  • Few pinch of Hing /asafetida
  • 1 tsp Rasam powder / Garam Masala powder.
  • Salt to taste
  • Few Coriander leaves (chopped)
  • 2-3 tsp Oil.
Method:
        Heat the pan wit oil, add cumin seed, mustard seeds, curry leaves and allow them to splutter. Add chana dal, urad dal and fry for few minutes. Add coconut and fry for 1 minute or so. Add green beans , rasam powder, hing, salt and mix everything well. Add little water so that beans are cooked.
Let all the water evaporate.

Add coriander leaves and serve hot.

30 comments:

Nitha said...

The stir fry looks delicious...

Satya said...

ur stir fry looks delicious ..its my favorite too ..

Satya
http://www.superyummyrecipes.com

Sulagna Mukherjee Basu said...

I love this recipe..Absolutely delicious !!

Best Regards
Sulagna
http://e-senseofspicenfragrance-sulagna.blogspot.com/

aipi said...

Simple yet delicious stir fry !

US Masala

Hamaree Rasoi said...

Stir Fry looks to be so tasty and healthy. Loved this preparation.

Deepa
Hamaree Rasoi

Sarah Naveen said...

i love green beans..and the stir fry looks simply awesome..

Madhu said...

Great Jyothi. We call this beans poriyal.

Sushma Mallya said...

Stir fry looks so delicious, very healthy..

Priya (Yallapantula) Mitharwal said...

looks delicious !!!

Silence Sings said...

Delicious dish....I would love to make this...

Sayantani said...

perfect stir fry. love this with fried rice.

Subhashini said...

looks yummy

Priya said...

Delicious and droolworthy stirfried green beans..yumm!

Suja Sugathan said...

Stir fry looks delicious..simple and quick recipe

Shabitha Karthikeyan said...

Super comfort recipe. Looks so good and I would love to have it with some spicy pepper rasam !!

Premalatha Aravindhan said...

wow luks delcious,nice click jyothi.

sonu said...

looks delicious !

Smitha said...

Nice recipe!...looks goooood!!!
Smitha

Madhavi said...

Delicious post!!

Nandini said...

Delicious stir fry! My fav dish:)

Jay said...

wow..that looks awesome...

Tasty appetite

Krishnaveni said...

my fav recipe, looks great

Gulmohar said...

Delicious..my daughter loves this..

Tanvi said...

very beautiful click!!!
I can taste through my eyes!
Sinfully Spicy

Nithu said...

I love beans. looks so good.

Swathi said...

Green beans stir fry looks delicious. I love them.

women-wisdom.com said...

Delicious stir fry. Adding rasam powder is interesting.
Loving it:-)
http://indianyummykitchen.blogspot.com

Rachana said...

Hi Jyoti,
This is such a simple and delicious dish. What a coincidence...I made this for our lunch tomorrow :-).

Also thank you for checking on me. I was in India for a few weeks for my bro's wedding. I have been really bored and lazy to cook these past couple of weeks since I got back. Started blogging since yesterday.

Panchpakwan said...

Thank you all for your lovely comments..

ANU said...

very nice recipe...

happy to follow you..

chk out my space too...

http://anuzhealthykitchen.blogspot.com/2011/06/event-july-healthy-fiber-and-protein.html

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