Ingredients:
- 1 cup Tofu cubes (soy cheese) (drained)
- 1 cup Green Bell Paper (sliced)
- 1 Tomato (sliced)
- 1 Onion (sliced)
- 1 tsp Cumin seeds
- 1 tsp Ginger n Garlic paste
- 1 tsp Tomato paste
- 1/4 tsp Turmeric powder
- 1/2 tsp Red chili powder
- 1/8 tsp Kasuri mehti (optional)
- 3 tsp Oil + pan frying
- Salt to taste
- few Coriander leaves
Method:
Pan fry the tofu cubes till they turn light brown. Heat
the pan with oil, add cumin seed let them splutter. Add onion, ginger n
garlic paste, pepper and fry till they are soft. Add turmeric, red chili powder, kasuri methi
and fry for 3-4 minutes.Add tomatoes, tomato paste and cook for few minutes. Add pan fried tofu, salt and little water and cook for 8-10 minutes or till everything cooked well.
Garnish with coriander leaves and serve with hot roti/ chapati. You can also see the recipe of Paneer Jalfrezi
Notes:
- Tofu need to be drained well before pan frying as it contains lot of water.
- Its very soft in texture so do not flip often while pan frying. On medium heat it might take 8-10 minutes each side to get brwon color.
- Tofu can crumble if its not handled well.
44 comments:
Tofu jalfrezi looks so yummy..
wow!!! yummy tofu jalfrezi, sounds yum!! inviting picture
Jalfrezi looks totally delicious!!1 Yummmmy
healthy jalfrezi,luks yum...
i have never tried tofu in my cooking.looks very yummy
Healthy and delicious recipe!
Tofu Jalfrezi looks very tasty and inviting. Great preparation.
Deepa
Hamaree Rasoi
it looks amazingly appetizing! I've tried to sub paneer with tofu but My kids just won't buy into it though :(
wow!! that looks so delicious..perfect with roti!!
it looks absolute yumm...
tofu fried looks tempting...the curry is delish!
Smitha
Smitha's Spicy Flavors
Delicious n healthy- looks appetizing!
US Masala
Omg, tofu jalfrezi tempts me a lot, truly very irresistible..
Perfect alternate for paneer.love it.
Looks truly appetizing..healthy recipe.
Looks absolutely superb dear, love the picture, mouth watering :)
Tofu Jalfrezi look so delicious.
Yum!! This looks really tempting..
yum luv the paneer jalfrezi recipe, the amrakhanda looks delicious too!
Totally yum
looks simply delicious..ur pics r really tempting me..mouthwatering
Lovely!
din't know tofu could be this lovely!
ammaandbaby.blogspot.com/
looks mouthwatering!
Delicious way to use the otherwise bland Tofu..
Best way to use toffu. So nice.
Hamsamalini Chandrasekaran,
http://indianyummykitchen.blogspot.com
looks delicious and tempting dear :)
Jalfrezi with the healthy tofu- delicious and nutritious!
Looks yummy...try a dash of lemon or vinegar at the end....usually parsi jalfrezis have them and the tang makes them tastier.
Thank you all for your lovely comments..
@ Preeti, Thank you so much for the tip.. will surely try next time.
Tofu Jalferzi looks awesome.
That looks beautiful. Great flavors.
Healthy and yummy!
That's a great way to use tofu. Looks wonderful
That's a mouthwatering Plate..Love to follow you
Delicious and inviting !
Tofu looks gorgeous and so yummy :) I am so scared to bring Tofu ..but you are inspiring me !
DELICIOUS..YUMMY.:)
http://mugdha-cookingfundas.blogspot.com/
Hi There, The tofu zalfrezi is looking absolutely delightful. Have a great day !!!
Looks so yummy and delicious
Nice and yummy.
Plz collect FOOD MAZAA AWARD from my blog.
Thanks
Just the recipe to woo hesitant users of tofu!
Thank you all for your lovely comments.
@ Kaveri , Angela & Mughda welcome to my blog.
@Shobha thank you for lovely award.
I jsut need to make this soon - great coincidence I have tofu in my freezer
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