Saturday, March 14, 2009

Red Mug Beans (sprouts) /Misal Pav





Ingredients:
  • 1 cup Matki/Red Mug Beans (sprouts)
  • 1 cup Potatoes (boiled)
  • 2 tsp Oil
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • 1 tsp Turmeric powder
  • 1/2 tsp Asafoetida /Hing
  • 1 Onions (chopped)
  • 1 Tomatoes (chopped)
  • 1 tsp Ginger & Garlic paste
  • 3-4 Curry leaves
  • 2 tsp Red chili powder
  • 1/2 tsp Garam masala powder
  • 2 tsp Grated coconut (fresh/ frozen)
  • 1 tsp Jaggery (optional)
  • Coriander leaves
  • Salt to taste
  • Pav/ Buns/ Slices of Bread
(I have used the sprout maker to make sprouts).






Method:

Heat the oil, add mustard, cumin and let them splutter.Add asafoetida, curry leaves, onions and saute till onions are tender, add tomatoes, ginger & garlic paste, boiled potatoes , saute for 1-2 minutes, add matki and mix well. Add turmeric powder, red chilly powder, grated coconut, jaggery, garam masala, salt. Pour some water as per the consistency. Cook for 10-15 minutes till the mataki are tender but not mushy.

Serve hot and garnish with chopped onions, coriander, sev / farsan, lemon slices and curd(optional).



I am sending this recipe to Priya's "Spill the Beans " Event



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