Saturday, August 15, 2009

Veg Soya Cutlets


Soya chunks are hing in protein , low fat & full for energy. Its very good & ideal for kids and also for adults. By making with potatoes they will not come to know about hidden soya chunks & veggies !

Ingredients:
  • 1/2 cup Soya Chunks (shredded) (used nutrela) (pls read the note)
  • 2 Potatoes
  • 1 Carrot (shredded)
  • 1/4 cup peas
  • 1/4 cup Vegetables (used mixed- beans, corn)
  • 1 Onion (finely chopped)
  • 1 Garlic clove
  • 1-2 Green chilies
  • 1/4 cup Coriander leaves (chopped)
  • 1/2 tsp Red chili powder (optional)
  • 1/4 tsp Termeric powder
  • 1/4 tsp souf / Funnel seeds
  • 1/4 tsp Cinnamon powder
  • 1 Tbsp oil Plus some more for shallow fry.
  • Salt to taste.
To dip:
  • 2 Tbsp All purpose flour / Maida
  • little water
  • Bread crumbs
  • Rava (optional) (this gives extra crispy)
Method:

Wash potatoes & mixed vegetables and pressure cook with little water and salt. Once its done mash them and keep it aside. (if water is there then drain it well)

Heat the pan with 1 tbsp oil, add onion, garlic ,green chilies, carrot , peas and fry till they get tender. Add mashed potatoes,vegetables and fry for a minute or so, add red chili powder, termeric powder, cinnamon powder, salt and mix it well. Add salt, cooked shredded soya chunks and let it cool completely. (i have added some fresh bread crumbs to that if any water is there it will soak everything)


Take soya mixture and shape them like Oval / Round / Heart shape or any other shape.
In a bowl add maida and water and make paste. Dip these soya patties into maida and dip in rava and bread crumbs. (make sure it is coated well).

Heat the tava and pour 1-2 tsp oil and place the soya patties on it and roast both the side until they turn brown color.

Serve hot with Ketchup & hot Chocolate.



Note: I have used soya chunks from nutrela. First i cooked them in boiling water 7 pinch salt. after 6-8 mintes they were tnder. Take out soya chunks from the boiling water and rinse 2-3 times in fresh water. Squeeze out all excess water . (As per the box instruction i have used it.)

5 comments:

Parita said...

Super Healthy and delicious!

Divya Vikram said...

Thanks for sending this to the event. Looks really healthy!

Preeti Kashyap said...

hmmm..healthy for sure!

kitchen queen said...

The veg soya cutlets look very healthy and colourful. you can visit my blog view my recipes and give ur comments

Sharmi said...

very yummy cutlet!! Thanks for the contribution!

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