Its summer and everyone want to eat light meal..This salad is filling and healthy too.
Ingredients:
- 1 cup Lima/ Fava Beans (used baby lima beans)
- 1/4 cup Cahewnuts
- 1/4 cup Mint leaves (chopped)
- 1/4 cup Spinach leaves(chopped)
- 1 tsp Cumin seed
- 2-3 Garlic cloves
- 2 tbsp Olive oil
- Black pepper & Salt as per taste.
Method:
In a mixie add mint, cashew nuts, garlic, mint, spinach leaves,
salt and pepper, olive oil , cumin seeds and make fine paste. In a blow
take lima beans, add above made paste and mix it well. Drizzle some olive oil before serving...
Serve immediately.
Note:
Serve immediately.
Note:
- Used frozen / ready to use baby Lima beans (@ room temperature). Can cook these for 5-8 minutes or as per instruction on the packet.
- If using dried beans , soak and cook them till they are tender but not too mushy.
- If they are cooked then cool them completely.
- While grinding, if the paste is dry then add olive oil. Do not add water.
Lima Bean Salad goes to Preeti's Green Gourmet Event.
47 comments:
This is new to me and looks very gud Jyoti
Hey Priti thank you so much..
oh wow, that is really a healthy and colorful looking salad.
I love greens and salads, Perfect for me. Even I make variety of bean salads. This looks so yumm :)
Looks so good jothi, i loved the masala used in it...
Very new salad variation for me. thanks for sharing it with us dear
Deepa
Hamaree Rasoi
colour salad with lima bean.nice click
Woo! I love lima beans! Bookmarked! Would love to try this!
I like lima beans curry dear,,sure salad taste very good very healthy one.
Very innovative, yummy salad Jyothi
Healthy and innovative
wonderful and delicious looking salad...love the color...lovely!
Joyti,
Nice healthy colorful salad
The Salad looks so good, loved the lovely green colour :-)
Very nice dressing with mint and spinach.Lima bean salad looks very delicious.
never made a salad with lima beans.. cashews, spinach would taste great :)
Wow Lima bean salad .Completely new to me. Great presentation and looks yummy
perfect green gourmet.....what a bful color.....looks yum n delcious....great mouthwatering dish..
Healthy and colorful salad..mint and spinach paste combo is a great idea..looks yummy.
What a refreshing and healthy salad looks delicious.
looks really yummy...nice one
Love them dear. The dressing looks super delicious. I am definitely trying it. Just one question though, did you not have to cook lima beans at all?
Love the salad, very new to me. It's really healthy too.
This could make for a great entry in to our Sizzling Summer Contest. check it out in ST. you could win one of two $50 prizes.
Thanks for sending this to green gourmet! It is indeed a lovely green recipe, Love the pic!
Thank you all for lovely comments.
@ Priya, As I have mentioned on post, I have used ready to use beans. These are frozen and can use without cooking or you can cook for 5-8 minutes. Thank you for asking and I am updating the same.
Dry Beans are need to soaked and cooked.
@ Shriya, Thank you for let me know abt your event.. sure will send it.
Thanks Jyoti for letting me know and updating the post on how to use lima beans :)
Healthy one for sure
delicious and healthy. excellent presentation jyoti. looks so cute
wow !! this is very new to me..simple health nd delicious combo...perfect green salad..
This salad is new to me. Love the green color of this yummy salad..
Jyoti looks good n soo appetizing.
hey jyoti, simpley healthy salad, liked it very much, will give it a try soon..
Looks yumm Jyothi!!
Very innovative!
Very catchy and interesting salad..
Nice one ..Loved ur presentaion in that cute bowl.
nice comb... healthy dish
Yumy and healthy sald....Would like to have it
The recipe sounds delicious. The salad looks stunning. Thanks for sharing.
Hey Jyoti, this looks good. I love Lima beans and will try this one for sure.
Love the color Jyoti :)
hey thats a yummy color and an healthy one....different masala used makes it more tasty i feell....
nice recipe ...Bookmarking...luv the bowl n presentation
lovely salad and i love that bowl!
Nice recipe dear
Thank you all for lovely comments.
Hey Jyoti.. this sounds like such a unique recipe! Had never seen something like this before. Thanks for sharing!
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