Saturday, March 14, 2009

Red Mug Beans (sprouts) /Misal Pav

  • 1 cup Matki/Red Mug Beans (sprouts)
  • 1 cup Potatoes (boiled)
  • 2 tsp Oil
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • 1 tsp Turmeric powder
  • 1/2 tsp Asafoetida /Hing
  • 1 Onions (chopped)
  • 1 Tomatoes (chopped)
  • 1 tsp Ginger & Garlic paste
  • 3-4 Curry leaves
  • 2 tsp Red chili powder
  • 1/2 tsp Garam masala powder
  • 2 tsp Grated coconut (fresh/ frozen)
  • 1 tsp Jaggery (optional)
  • Coriander leaves
  • Salt to taste
  • Pav/ Buns/ Slices of Bread
(I have used the sprout maker to make sprouts).


Heat the oil, add mustard, cumin and let them splutter.Add asafoetida, curry leaves, onions and saute till onions are tender, add tomatoes, ginger & garlic paste, boiled potatoes , saute for 1-2 minutes, add matki and mix well. Add turmeric powder, red chilly powder, grated coconut, jaggery, garam masala, salt. Pour some water as per the consistency. Cook for 10-15 minutes till the mataki are tender but not mushy.

Serve hot and garnish with chopped onions, coriander, sev / farsan, lemon slices and curd(optional).

I am sending this recipe to Priya's "Spill the Beans " Event

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