Wednesday, September 2, 2009

Veg Bean Tacos



These are Veg Beans Taco... A Healthy way !



Ingredients:
  • 4 Hard Taco Shells (used corn shells)
  • 4 Soft Tortillas (used flour tortillas)
  • 1 Packet Seasoning (35g) (used Mccormick)
  • 1 Can Kidney beans
  • 1 Onion (chopped)
  • 1-2 Garlic (chopped)
  • 1-2 Tsp Oil
  • 1/4 cup Water
  • Salt to taste.
For Topping:
  • 1 cup Cucumber (chopped)
  • 1 Cup tomatoes (chopped)
  • 1/2 cup Coriander leaves (chopped)
  • 1/4 cup Spring Onion (chopped)
  • 1-2 Red chilies (optional)
  • 1/4 cup Cheese (optional)
  • Lemon wages.

Method:

Heat the Pan with Oil, add onion, garlic and fry till they turn light brown. Add beans and season mix. Mix everything well. Add salt and water and mash the beans a bit (like mushy beans)
Take off from the heat.

Take the soft / Hard tortilla, first place the bean mixture, then place the topping and garnish with cheese.





This recipes goes to My legume love affair which was started by  Susan's  and hosted by Ruchi. 
And also to Jagruti's Joyful Eating Whilst Traveling Event.

16 comments:

Preeti Kashyap said...

healthy and light...perfect for a brunch or to put in a lunch box

Priya said...

Beautiful bean tacos, feel like having rite now..

Saraswathi Iyer said...

Nice to see tacos. Its been long time feel like eating...

Nithya said...

It looks yummmmm.. :)

Parita said...

I am planning to make some tacos today :)

Sushma Mallya said...
This comment has been removed by the author.
Sushma Mallya said...

looks yummy and tacos is my all time favourite snack...i have done with different filling..urs look delicious too...

Jyoti V said...

Thx you everybody for lovely comments.

En Samaiyal said...

Tacos looks yum ....i love this dish ........

Smitha said...

Looks yummy!!

n33ma said...

First time to your blog......looks very interesting.Lovely tacos.

reva said...

Thanx jyoti for visiting my blog
REVARASOI

Sum said...

Hey... u too have got a nice blog.... l'm linking u on my blog.. :)

Sum said...

Loved ur Italian recipes....

Purva Desai said...

delicious, healthy, and filling snack

kitchen queen said...

You have a nice cute blog with authentic recipes. You can visit my blog view my recipes and give ur comments.

Related Posts with Thumbnails

Panch Pakwan   © 2008. Template Recipes by Emporium Digital

TOP