Wednesday, September 16, 2009

Spinach / Palak Soup

Ingredients:
  • 1 bunch Spinach / Palak (chopped)
  • 1 Onion (chopped)
  • 2 Garlic cloves
  • 1 Tbsp Oil
  • 1/2 cup Milk
  • 1tsp Butter
  • 1/4 tsp Cinnamon powder (less or more) (optional)
  • A pinch of Nutmeg powder (optional)
  • 2-3 dollop Whip cream
  • 2 tsp Bread Chunks (used whole wheat)
  • Salt to taste.
Method:

Heat the pan with oil add garlic and onion and fry till they turn light brown. Add chopped spinach leaves and fry for 2-3 minutes or till spinach become tender. Grind this spinach with milk and little water like smooth juice. (if u like very fine juice the strain it).

In the same pan heat the butter, add cinnamon powder, nutmeg powder and stir for minute or so (don't burn it). Add spinach juice to it and reheat it.

Serve warm with dollop of cream in the centre and roasted bread chunks.




Note: Used low fat whip cream. If you don't like cream them omit that step.Add Water / Milk as per desired consistency.

This goes to Sireesha's Soup N Juice Event.


9 comments:

Padma said...

Healthy and colorful soup... looks yumm

Priya said...

Hearty and healthy soup, pleasant to eyes.

Preeti Kashyap said...

healthy and warm looking soup! looks delicious!

Sum said...

Hmm.. i love this soup...

Parita said...

Your clicks are really good..trying resizing them little large :)

Pavithra said...

Wow that looks so delicious i madly love soup..wish to have that healthy soup now.

A 2 Z Vegetarian Cuisine said...

First time here...you have nice collection of recipes...Wow that soup looks delicious...and super healthy...

Jyoti V said...

Thank you padma, priya, preeti, sum and pavithra for your lovley comments:)

Jyoti V said...

Thank you so much parita for your advice on resizing the click! sure i will do :)

Thank you muskan and sadana for dropping and for your lovely comments:)

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